Posture Advice
An elliptical trainer, also commonly referred to as a cross trainer, is a staple of gymnasiums around the world. This exercising machine combines the fluidity minus the high impact, knee straining motion of running. Because of the range of motion allowed on an elliptical trainer, there is very little strain put on your joints - a fact that has made it one of the most popular exercise equipments across the world.
The basic elliptical trainer allows for two kinds of motions: leg movement through a pair of foot pedals, and arm movement through a pair of handles that are connected to the foot pedals and move along with them. Moving your arms is optional; you may choose to simply use your lower body for movement while keeping your arms rested. Your workout will be a lot more intense, however, if you use both your arms and feet together.
A very important fact to keep in mind when using the elliptical trainer is to make sure that you do not stretch your legs too far out as it can lead to a strain in your hind legs or quadriceps. Your stride must feel natural, like a light jog. Don't keep the stride too short either as it will lead to an unpleasant jerky movement.
The arm movement through the handles is a great way to tone up your upper arms. Not holding on to anything, however, causes the stabilizing muscles in your gut (or core) to be called into effect, which increases the intensity of the workout and maximizes the number of calories burned.
If you do decide to engage in the arm movement by holding on to the handles, make sure that you don't grip them too tightly, or lean on them. Try and maintain an erect posture throughout your workout, focusing on keeping a fluid, consistent motion that does not lag at different intervals.
If your elliptical trainer has a digital readout, make sure to understand it fully before you start your workout. It can provide you with a wealth of information that can make your workout more engaging and rewarding. The digital readouts on most elliptical trainers will allow you to customize the exercise program, display the heart rate, the speed, the distance, and the time. Keep in mind, however, that not all the readings on a digital readout are accurate. They are based on a generalized body type which your body might differ from.
Exercising on the elliptical trainer can be very difficult at first, even for seasoned runners/joggers. Don't feel ashamed if you can't stay on the machine for over two-three minutes in your first attempt. Lower the resistance (if your elliptical trainer has the option) and try to maximize the time spent on the machine. Gradually stretch your workout to 20-25 minutes, but do it in rational, slow steps to avoid any risk of injury.
Most importantly, feel proud of yourself and the healthy lifestyle you've now chosen to live in.
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